Ncuav mog qab zib smoothie daim ntawv qhia

Npaj cov dej haus no raws li cov piam thaj uas ua ke nrog Walnut, almond, txiv laum huab xeeb, noob hnav thiab raisins. Lub qab zib thiab noj qab haus huv smoothie!

COV KEV CAI

(Ua rau kwv yees li 8 daim)

• 3 lub teeb loj loj piloncillos
• 2 dia txiv laum huab xeeb
• 2 dia walnuts, ntxhib tws
• 1 tablespoon ntawm noob hnav
• 1 tablespoon ntawm raisins
• 1 tablespoon ntawm tev, tws thiab toasted almonds

NPAJ

Tso cov piloncillos kom yaj, ntxiv cov walnuts lossis txiv laum huab xeeb, raws li koj nyiam, thiab tom qab ntawd cov noob hnav thiab raisins, thiab nrog cov no lawv sau qee tus pwm hauv cov duab pylon; lawv kuj tseem tuaj yeem tso rau hauv cov roj pleev refractory pwm.

piloncillo waterajonjilalmonds smoothie smoothiesrau cov khoom noj khoom haus cov txiv laum huab xeeb txiv ntoo txiv ntoo txiv ntoo txiv ntoo nyob rau hauv cov txiv duaj txiv ntoo

Yees duab video: Ua khob noom muab thoos qab zib (Cuaj Hlis 2024).