Tee kua zaub

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3 roj roj
1/2 nruab nrab dos dos txhoov
2 cov txiv lws suav nruab nrab, hauv av thiab lim
4 zucchini txiav hauv julienne
2 chayotes, tev thiab julienned
4 carrots, tev tawm thiab julienned
1 qos peeled thiab julienned
1/2 khob ntsuab peas (yeem)
2 1/2 litres ntawm nqaij qaib zoo lossis kua nqaij qaib
1 sprig ntawm thyme

Rau tee
1/2 khob hmoov 1 qe
1 khob mis
1/2 me nyuam ntsev ntsev
1 teaspoon suab thaj
Roj rau kib

NPAJ
Hauv cov roj, ntxiv cov dos, ntxiv cov txiv lws suav thiab cia nws ua kom zoo caij; Ntxiv cov zaub uas seem thiab kua zaub, thiab thaum nws npau, ntxiv cov sprig ntawm thyme thiab cia nws ua noj kom sov dua kom txog thaum cov zaub siav. Cov tee ntxiv rau pabcuam.

Cov tee: tag nrho cov khoom xyaw yog xyaw zoo heev. Nws tau muab tso rau hauv cov roj hauv cov kua sau saucepan thiab ob peb ntawm cov nplej zom tau nqis kom cov kua tuab tuab tau tsim; Thaum lawv yog cov xim av daj, tshem tawm thiab ntws rau ntawm cov ntawv nqus.

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Yees duab video: Kwv Txhiaj Nyiaj Tswb Thiab Maiv Fwj sib lwv kwv txhiaj (Tej Zaum 2024).