UA POOV YIG PLEEV COV NQAIJ DIAV UA SI

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Sim no cov sib xyaw nyias ntawm zaub xas lav thiab taub dag paj, ib daim ntawv qhia tshiab, noj qab nyob zoo, muaj teeb ci thiab nplua nuj heev!

COV KEV CAI

(Rau 6 tus neeg)

2 Italian zaub xas lav zoo ntxuav thiab muab tshuaj tua kab mob
2 escarole zaub xas lav zoo ntxuav thiab tshuaj ntxuav
24 heev tshiab thiab huv taub dag paj ntawm pistils thiab kav
3 nyoos zucchini txiav rau hauv julienne tuab
100 grams ntawm panela cheese txiav mus rau hauv ib daim hlab (koj tuaj yeem hloov chaw rau pob txha tshws tawg)

Rau qhov hnav khaub ncaws:

1 khob ntawm vinegar dawb
1 khob kua txiv kab ntxwv
1 teaspoon bouillon hmoov
1 tablespoon shelled taub dag noob, toasted
1/2 clove ntawm qej finely tws
1 teaspoon ntawm zib mu
1 tablespoon ntawm txiv roj roj
Ntsev mus saj

NPAJ

Hauv txhua tus phaj, ib lub txaj ntawm zaub xas lav ua ntej muab tso, cov paj taub dag tau npaj zoo nkauj rau saum, thiab cov zucchini thiab cheese ib daim tso yog muab tso puag ncig nws, sawv ntsug ncaj. Yog tias koj siv tshis tshis, nphoo zaub xam lav nrog nws. Cov ris tsho hnav tau muab kev sib cais ua kom txhua tus neeg tuaj yeem ntxiv nws rau qhov lawv nyiam.

Hnav khaub ncaws: Tag nrho cov khoom xyaw.

zaub nyoos saladsaladlettuce zaubmov ntses ntxhw noj ntses tsaj liab qab qab ntsev noj nqaij qab ntsev

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